Below are some commonly asked questions in regards to mental health and exercise:
At AM Behavioral Health, we understand that everyone has different preferences and abilities when it comes to exercise. Our team will work closely with you to identify the exercise modalities that resonate best with your needs and goals.
Some activities that have been shown to be beneficial for mental health include:
The key is finding an enjoyable form of physical activity that you can stick to consistently.
Regular exercise has been proven to alleviate symptoms associated with various mental health challenges. Exercise has been shown to be beneficial for managing conditions like:
While the optimal amount of exercise may vary from person to person, most experts recommend aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
But, even small amounts of physical activity can have a positive impact on your mental well-being. Our team will work with you to establish realistic and achievable goals that align with your current abilities and lifestyle.
psychotherapy and medication management. While physical activity can provide significant benefits for mental well-being, it is not a substitute for professional care.
At AM Behavioral Health, we integrate exercise into our comprehensive, interdisciplinary treatment plans, ensuring that you receive a holistic approach to addressing your unique needs and challenges.
If you’re ready to embark on a transformative journey toward mental well-being, AM Behavioral Health is here to support you every step of the way. Our team of mental health professionals will guide you through the process of integrating exercise into your personalized treatment plan.
To get started, simply reach out to our admissions team, and we’ll schedule a consultation to explore how the power of movement can unlock your inner strength, resilience, and vitality. Your journey to wellness starts here, and we’re honored to be by your side.